The Mind Vibe Podcast


In this episode I am sharing Mel Robbin's 5 second rule. I have found this tool to be the most effective when it comes to FIRST gaining control of your mindset. I would love to know what you thought of today's episode and how this helps you in your life.

To read more about Mel Robbins 5 second rule click here.

To read more about the science behind the 5 second rule and WHY it works, click here.

To download my FREE 'Hack your habits in 4 steps' Ebook, click here.


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