Blog - Your Mindset Mentor

I am BURNT OUT 🙋 (yup me, this girl!)

Uncategorized Mar 02, 2019

What's going on you beautiful human?

As you've noticed I have been rather quiet on the social networks over the last week and a bit.

During this time, I have been battling the ego mind that is telling me "what a failure I am for missing my emails".

The beat down of 'why can't I be consistent with my emails' is playing over and over again in my ego mind.

A part of me started to get really down on myself and let my ego mind in.

You might be thinking.....you are the mindset mentor, how is this happening to you?

The truth is.....I am burnt out.

Yup. The Mindset Mentor is burnt out (I am human after all!)

So how did I get here?

Well...I have been building a personal development company for the past 12 months. There has been many long days, nights, and months (and tears, anxiety, depression, doubt, etc).

I have been living in 3 different cities while helping a friend through a family death for the past 4 months and working full time for her business during the day.

I...

Being Diagnosed With An Autoimmune Disease Changed My Life...For The Better.

mindset personal development thoughts Feb 04, 2019

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dis·ease

[ a particular quality, habit, or disposition regarded as adversely affecting a person or group of people.]

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In 2013 after spending the weekend partying at a music festival, drinking copious amounts of booze, consuming drugs, and getting hardly any sleep, I started to get little dots of dry red skin on my legs.

As the months went on, my partying and lifestyle went to a whole new level. The little red dots started showing up everywhere on my body. My legs, my arms, my face, my whole body was covered in these little red dots.

Naturally, the first thing I did was google ‘red dry skin dots on my body’. Self-prescribed doctor Danielle had everything under the sun!

Keep in mind at this point in my life I was just a motivated, rah-rah, positive person. I didn’t really understand the whole mindset, our spirit self, and what was really going on.

After going to the walk-in clinic, the verdict was “I am not sure what you have but take...

10 Tips To Become A Positive Thinker Through Mindset Shifts

mindset positive thinking Jun 13, 2018

The thoughts that we create and the inner dialogue that we have, play an important role in our lives.

They influences how we feel about ourselves, how we perceive different situations and how we react to most events in our lives, and thus affects your health, mood, relationships and productivity.

Healthy, positive dialogue and thinking have many great benefits: it helps you stay positive in most situations and enjoy what you already have in life. It also helps achieve your goals, build your self-confidence as well as healthy relationships. Whereas negative thoughts and dialogue may sap your energy and make you feel anxious, upset and exhausted.

A positive mindset can reduce the risk of diseases or may help cope better with health problems while negative emotions can cause various ailments or even serious diseases.

Positive and negative thinking are learned habits. Use the tips below to become a positive thinker and get all the...

The Growth Mindset + Everything You Need To Know

mindset personal development personal growth May 16, 2018

Growth Mindset vs Fixed Mindset are terms coined to describe the underlying beliefs people have about learning and intelligence.

Growth Mindset - through hard work, good strategies, and input from others their talents can be developed.

Fixed Mindset - the belief that intelligence is a fixed trait and is set in stone at birth.

For many of us adults and young adults, we were not taught mindset growth techniques in school, whereas nowadays they are implementing growth mindset strategies at the early education level. While many people will say that they cannot change their fixed mindset, research and 'success' says otherwise.

The challenge most of us have is believing that we can infact change out mindset for the better. We choose not to take a step back and evaluate our mindset and learn the techniques to develop it. The longer we continue to ignore our mindset and the state that it is in, the longer we will continue to live in our current reality...

5 Keys to Overcoming Negative Thinking

mindset negative thinking Apr 15, 2018

Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives.

With the five keys listed below, and a little practice, I believe anyone can break free of negativity for good.

Getting drawn into a pattern of negative thinking can be likened to building a prison in your own mind. It holds you captive. I know. I've been there.

People try many different ways to 'break out' of their negative thought patterns including distractions, diversions or 'drowning their sorrows' only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle.

If you are struggling with negative thinking, I can tell you from my own experience that it is possible to turn things around and cultivate inner peace and happiness. With proper understanding and a little practice you can transform your life from the inside out.

Here are the five keys that can transform a negative mind...

Hello...Is That You Mindset?

mindset personal development spirituality transformation Jan 15, 2018

Everything starts in the mind. Realizing this power of the mind is a very important pre-requisite to being able to actually create the success and prosperity you desire.

Often though many people do not actually recognize the power of the mind. It's prominent roles in everything you do.To accomplish anything you first must use your mind.If you cannot image or visualize something then how can you possibly achieve it.It is this power of the mind to focus and visualize what it is you must do to create the realities you desire that is perhaps the most important mindset of all.

The power to imagine positively the outcomes you wish for and are willing to work for. The power to see the obstacles you might encounter and will overcome. You must know exactly what it is that you want then focus your mind power on it. When you know what you want then you need to hold in your mind a clear mental image of it and see it accomplished. Using the power...

9 Signs You Should Quit Your Job + How to Leave It Effectively

personal development personal growth Dec 17, 2017

It's not uncommon for employees to have a bad day or two -- or week. And it's pretty common for the average person to gripe about a boss or co-worker from time to time. But how can you tell if it's just "one of those days" or something more serious?

I've quit several jobs in my life. I left my last job when I recognized my desires of becoming an entrepreneur overpowered my wishes for a stable paycheck. Indeed many entrepreneurs realize over and over they should leave heir job but the financial security it provides often keeps them firmly entrenched. I understand this totally as I've been there. Save your money wisely so you can become the entrepreneur you want to be if that's your dream.

Pay attention to the following nine signals. They can help guide you in gaining clarity about whether it's time for you to quit your job and start your next adventure.

1. You're bored and uninspired

2. You keep promising yourself that...

It's time to level up! Raising your standards is key to goal achievement

personal development personal growth Nov 17, 2017

"Raise your standards for the one thing over which you have complete control -- yourself." - Tony Robbins

What Are Personal Standards?

Personal standards are nothing more than a set of behaviors. These behaviors are built upon expectations you have of yourself in a variety of situations. They are in some respects performance standards. They lay down the benchmarks of the performance of your life.

Recognizing the Personal Standards You Live By

Your personal standards are reflected in how you treat yourself, and also in how you treat other people. They are also reflected in how you expect to be treated by other people.

When you have high standards you expect to be treated with the highest regard. However, when your standards are low it suggests that you are lacking self-esteem. In such instances you probably allow yourself to fall prey to other people's influence. Other people probably often take advantage of you...

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