The other day I was listening to a podcast with Tony Robbins and Gary Vee (Vaynerchuk) on the #AskGaryVee show.
One of the callers raised the attention that both of these guys were advocates for GRATITUDE and he asked how to create it.
He noticed that both of these influential people were always happy, positive, and optimistic.
He contributed this mental and emotional state to their success in life.
This is not a new concept. You already know if you speak positive, act positive, be positive, you will generally be living a life of happiness, gratitude, and joy.
The caller then went on to ask ‘ how does one go about creating gratitude in their life?’.
This question. This question right here is the golden question.
So how do you become so grateful?
You do this by bringing awareness to that which is good in your life.
You do this by producing thoughts and words that create a thought pattern of thankfulness for the good in your life.
But how do you do that?
One of the ways you can do this is by journaling.
Gratitude journals allow you to write down things you are grateful for and when you take the time to do this, you create a different type of energy within you.
You raise your emotions because you are thinking, speaking, and feeling something so very positive in your being.
This works because when you show gratitude your energetic emotional state moves up in frequency and you start to vibrate on a higher level.
Try writing something you are grateful for every day for 30 days and see the shift in your body.
You start to worry less about things. You don’t get so frustrated when things don’t work out. You start to see more positive in your day.
And check out the LIVE I did this morning on Journaling and how it can help you reprogram your negative thought patterns
See you on the LIVE!
P.S. The Mindfulness Masterclass Registration Opens Tomorrow!!!!! (actually so pumped!)