Consciously Aligned, You?

This past week I sent out a really important letter to the The Weekly Mind Vibe VIP Email List and I am not going to lie, it was really good. 

I was sharing about a SHIFT I experienced and the direction my life and business are going in. It was so good that I decided I need to share it with you on the blog.

So here it is, enjoy!

Get on the VIP email list here.

Good Morning You Beautiful Human and Welcome To A New Week!

This past week I have felt a BIG shift in my life. Things feel different. My creativity and drive are high right now and things are flowing.

This shift happened because of a couple reasons:

  1. I have been doing the inner work to level up.
  2. I can feel my wisdom, energy, and courage are making a difference in your lives.
  3. The universe has been supporting my every move. My intuition has been high and things have been aligning.
  4. The energy in the cosmos (universe) is new to us and things are being felt on a conscious level.

(Like this desire to understand oneself...

Continue Reading...

What is the new moon and what role does it play?

What is the New Moon and what role does it play?

A new moon is something that we experience every month as the moon orbits the earth. At the beginning of the month we experience the New Moon.

The new moon signifies a cycle of energy that we experience.  Because the Earth, the sun, and the moon are all perfectly in line, the tides are at their highest and the lowest during both the full and new moon.  Both of these moons are the most defining phases of the lunar (moon) cycle and affect the water on planet earth.

Because we are made up of 90% water, we are affected through these cycles by the change in our water body. This stunning energy is all about completion and the new moon signals a new beginning.

As the moon and earth circle around one another, it carries with it different energies. These energies are what control our emotions and human existence.

The new moon is a new birth. It brings new energies with it and it allows us to start this month long cycle over again...

Continue Reading...

You Are Not Your Thoughts

I remember a time when I used to always be worried about doing and saying the right thing.

I was always thinking scenarios over again. I would wonder if that person was talking about me.

It was crazy.

I was trying to keep up this image of the person I thought I was supposed to be.

I became very dark inside and I was on auto-pilot just living my life. My mind was always in the past, the future, and the what-ifs.

For so many years I was always worrying about everyone else opinions over my own.

But, I don’t live like that anymore.

I live in a place where I don’t give a f*ck.

I live in a place of ‘ let them talk about me. Let them talk about how I came out of nowhere.’

I found my voice, my self-love, my self-worth, and my self-acceptance.

I live with the lightbulb turned on inside. I live with freedom and flow mentally.

We become prisoners to our own life. We become prisoners to our own thoughts.

Your reality doesn’t have to be stuck in your thoughts. You...

Continue Reading...

How To Become Grateful

The other day I was listening to a podcast with Tony Robbins and Gary Vee (Vaynerchuk) on the #AskGaryVee show.

One of the callers raised the attention that both of these guys were advocates for GRATITUDE and he asked how to create it.

He noticed that both of these influential people were always happy, positive, and optimistic.

He contributed this mental and emotional state to their success in life.

This is not a new concept. You already know if you speak positive, act positive, be positive, you will generally be living a life of happiness, gratitude, and joy.

The caller then went on to ask ‘ how does one go about creating gratitude in their life?’.

This question. This question right here is the golden question.

So how do you become so grateful?

You do this by bringing awareness to that which is good in your life.

You do this by producing thoughts and words that create a thought pattern of thankfulness for the good in your life.

But how do you do that?

One of the ways...

Continue Reading...

What is Spiritual Fitness?

2 years ago I started to get this feeling like my life was about to shift.

I started to meditate more. I started to journal out my desires and goals. What I wanted my life to look like. I started to say out loud the things I desired.

It started with meditation. I started slowing down my life to be in the present moment and actually listen to my thoughts. 

I would ask myself what I really wanted. What did I want my life to look like? Feel like?

I started to write my goals down more frequently. I started to read them every day and say them out loud.

  1. I am moving back to Kelowna (live here now)
  2. I am working for myself (yup)
  3. I am changing people’s lives (didn’t know how but wanted to!) (yup)

I started to get deliberate about the changes I wanted in my life.

  • I am losing 25lbs and having a strong body (achieved)

Then it happened, 2 months after this shift, I got let go from my last corporate job. I remember leaving that day thinking this is exactly what is supposed...

Continue Reading...

I am BURNT OUT 🙋 (yup me, this girl!)

Uncategorized Mar 02, 2019

What's going on you beautiful human?

As you've noticed I have been rather quiet on the social networks over the last week and a bit.

During this time, I have been battling the ego mind that is telling me "what a failure I am for missing my emails".

The beat down of 'why can't I be consistent with my emails' is playing over and over again in my ego mind.

A part of me started to get really down on myself and let my ego mind in. 

You might be thinking.....you are the mindset mentor, how is this happening to you?

The truth is.....I am burnt out.

Yup. The Mindset Mentor is burnt out (I am human after all!)

So how did I get here? 

Well...I have been building a personal development company for the past 12 months. There has been many long days, nights, and months (and tears, anxiety, depression, doubt, etc).

I have been living in 3 different cities while helping a friend through a family death for the past 4 months and working full time for her business during the day. 

I...

Continue Reading...

Being Diagnosed With An Autoimmune Disease Changed My Life...For The Better.

---

dis·ease

[ a particular quality, habit, or disposition regarded as adversely affecting a person or group of people.] 

---

In 2013 after spending the weekend partying at a music festival, drinking copious amounts of booze, consuming drugs, and getting hardly any sleep, I started to get little dots of dry red skin on my legs.

As the months went on, my partying and lifestyle went to a whole new level. The little red dots started showing up everywhere on my body. My legs, my arms, my face, my whole body was covered in these little red dots.

Naturally, the first thing I did was google ‘red dry skin dots on my body’. Self-prescribed doctor Danielle had everything under the sun!

Keep in mind at this point in my life I was just a motivated, rah-rah, positive person. I didn’t really understand the whole mindset, our spirit self, and what was really going on.

After going to the walk-in clinic, the verdict was “I am not sure what you have but take...

Continue Reading...

10 Tips To Become A Positive Thinker Through Mindset Shifts

mindset positive thinking Jun 13, 2018
The thoughts that we create and the inner dialogue that we have, play an important role in our lives.   
 
They influences how we feel about ourselves, how we perceive different situations and how we react to most events in our lives, and thus affects your health, mood, relationships and productivity.
 
Healthy, positive dialogue and thinking have many great benefits: it helps you stay positive in most situations and enjoy what you already have in life. It also helps achieve your goals, build your self-confidence as well as healthy relationships. Whereas negative thoughts and dialogue may sap your energy and make you feel anxious, upset and exhausted.
 
positive mindset can reduce the risk of diseases or may help cope better with health problems while negative emotions can cause various ailments or even serious diseases.
 
Positive and negative thinking are learned habits. Use the tips below to become a positive thinker and get all the...
Continue Reading...

The Growth Mindset + Everything You Need To Know

Growth Mindset vs Fixed Mindset are terms coined to describe the underlying beliefs people have about learning and intelligence.
 
Growth Mindset - through hard work, good strategies, and input from others their talents can be developed.
 
Fixed Mindset - the belief that intelligence is a fixed trait and is set in stone at birth.
 
For many of us adults and young adults, we were not taught mindset growth techniques in school, whereas nowadays they are implementing growth mindset strategies at the early education level. While many people will say that they cannot change their fixed mindset, research and 'success' says otherwise.
 
The challenge most of us have is believing that we can infact change out mindset for the better. We choose not to take a step back and evaluate our mindset and learn the techniques to develop it. The longer we continue to ignore our mindset and the state that it is in, the longer we will continue to live in our current reality...
Continue Reading...

5 Keys to Overcoming Negative Thinking

mindset negative thinking Apr 15, 2018
Negative thinking can have a strong and sometimes devastating impact on all aspects of our lives.
 
With the five keys listed below, and a little practice, I believe anyone can break free of negativity for good.
 
Getting drawn into a pattern of negative thinking can be likened to building a prison in your own mind. It holds you captive. I know. I've been there.
 
People try many different ways to 'break out' of their negative thought patterns including distractions, diversions or 'drowning their sorrows' only to later mentally beat themselves up for being still stuck in their negativity. It can feel like a real internal battle.
 
If you are struggling with negative thinking, I can tell you from my own experience that it is possible to turn things around and cultivate inner peace and happiness. With proper understanding and a little practice you can transform your life from the inside out.
 
Here are the five keys that can transform a negative mind...
Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.